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Do you have any tips? Hi! Is it possible to have chronic…

Do you have any tips?

Hi! Is it possible to have chronic tendonitis? I have had tendonitis since february 2023 and this is my warm up: major scales and their minors scales (regular, contrary motion scales, third, sixth, double third and double sixth) and their arpeggios; hanon (one exercise for all the fingers, then an exercise for 4-5 fingers and i can finally complete my warm up with hanon's extensions). I play my warm up slowly because it's a warm up lol I have to warm up well because of my tendonitis...

But I don't know how to practice my technique like Liszt, Cramer 60 etudes, Czerny op.740.... And I don't know how to practice Bach lol

Some of you have some advice?
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