YSK About A Seriously Effective Way to Get Rid of Unpleasant Memories and Feelings **Why YSK:** &quot;What You Resist Persists&quot; is a phrase in Psychology that refers to the phenomenon that the more you try to suppress or forget unpleasant feelings and memories, the more they appear to stick or even grow in size. If you instead bring full focus and awareness to a feeling or memory that bothers you, and right after override that feeling with a message that you say out loud, such as &quot;It is safe to let this go, it is over now&quot; and link it to kinaesthetic stimulus (or focus), the intensity of what bothered you will reduce dramatically and the memory rewired to the point that it will seem insignificant. **Why this works:** Unpleasant memories are stored in the amygdala and hippocampus area within the limbic system of the brain, also known as the ancestor or animal part of the human brain. The limbic system processes sensory information three times faster than the prefrontal cortex - the logical, analytical part of the brain. When kinaesthetic information is received by the limbic system while you also say something out loud, this animal part of the brain will &quot;believe&quot; you. This process has the best effect in rewiring old memories when the amygdala is activated just beforehand - which comes about by thinking of something emotionally unpleasant. Simply a great method that is not very well known that can help many overcome many type of problems! **Try it out (time 8 min):** This video shows, in detail, how to use such a method: <a rel="noreferrer nofollow noopener" href="https://youtu.be/ficOFz\\_OKZg?t=94" target="_blank">https://youtu.be/ficOFz\\_OKZg?t=94</a> <a rel="noreferrer nofollow noopener" href="https://youtu.be/ficOFz_OKZg?t=94" target="_blank">https://youtu.be/ficOFz_OKZg?t=94</a> **Go deeper:** This video goes deeper (a little more serious, so do not skip introduction if using this): <a rel="noreferrer nofollow noopener" href="https://youtu.be/XXd7ztEetO0" target="_blank">https://youtu.be/XXd7ztEetO0</a>