#WorldSuicidePreventionDay @philida sponsored by g/studio…

Izuzavi

@izuzavi1y agopublic

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#worldsuicidepreventionday

#WorldSuicidePreventionDay

@philida

sponsored by

g/studio

1.My Self Care Routine Finding Hope and Kindness
As a martial artist and Interpol agent my life can get overwhelming Heres what brings me comfort and helps me stay grounded
What inspires hope and kindness
Practicing Tai Chi and meditation helps me find inner peace It reminds me that even in chaos theres always a way to find calm and kindness

2.What brings comfort
1 Nature walks Being in nature helps me clear my mind and feel grounded
2 Playing Erhu Music is a great stress reliever and brings me comfort
3 Time with loved ones Friends and family always lift my spirits

3.Tagging a friend

@az333

Friend you're not alone Remember that support is always available whether its a listening ear or a helping hand Reach out anytime for a virtual hug or kick butt session
How about you what brings you comfort and hope

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@philida

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Thank you for sharing💛