Sniffing dark chocolate during resistance

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Sniffing dark chocolate during resistance training decreased feelings of hunger, desire and intention to eat, and left trainees feeling fuller, furthermore participants were able to add more repetitions to their sets. While sniffing milk chocolate made the experience more pleasant
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Sniffing chocolate could make your leg day workout easier, even on an empty stomach

An overnight fast is not always detrimental to training outcomes, provided chocolate is nearby, study investigating the relationship between smell, appetite, an

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Sniffing dark chocolate during resistance training…

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