How to transition back to a normal schedule I finished a…
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How to transition back to a normal schedule
I finished a big project at the end of June and thought I'd let myself slack off a bit since I'm normally a bit of an obsessive worker. Now it's been 2 weeks and my sleep schedule has gotten worse and worse and I have no energy during the day to do anything productive. I'm a freelancer so my work schedule is also different day to day and I also have less work during the summer. So I'm working less and not doing anything else productive outside of work hours.
Having less energy also means I'm much more prone to being glued to screen activities instead of going outside. I know the first thing is fixing my sleep, but I have no motivation to force myself to go to bed at a good time. What should I do?
#inspiration
source
I finished a big project at the end of June and thought I'd let myself slack off a bit since I'm normally a bit of an obsessive worker. Now it's been 2 weeks and my sleep schedule has gotten worse and worse and I have no energy during the day to do anything productive. I'm a freelancer so my work schedule is also different day to day and I also have less work during the summer. So I'm working less and not doing anything else productive outside of work hours.
Having less energy also means I'm much more prone to being glued to screen activities instead of going outside. I know the first thing is fixing my sleep, but I have no motivation to force myself to go to bed at a good time. What should I do?
#inspiration
source
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