Scientists uncover the physical signs of lucid

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Scientists uncover the physical signs of lucid dreaming in people with trauma symptoms. The physical characteristics of a person’s sleep cycle are intimately connected to their conscious awareness during dreaming. Tracking physical rest metrics might aid in treating trauma-related nightmares.
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Scientists uncover the physical signs of lucid dreaming in people with trauma symptoms

New research shows that specific sleep patterns, like interrupted rest and falling asleep quickly, can predict lucid dreaming in people with PTSD. This could eventually help therapists use conscious dreaming to treat trauma-related nightmares.

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Scientists uncover the physical signs of lucid dreaming in…

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