Today I’m sharing my selfie with three healthy and nutritious pulses in my hands Chana Dal — rich in protein and fiber, helps keep our energy strong and supports digestion. Mash Dal — soft, nutritious, and very beneficial for strength and body nourishment. Masoor Dal — full of iron and vitamins, great for heart health and overall wellness. Names in my native language (Urdu / Punjabi): ✔ Chana Dal — چنے کی دال ✔ Mash Dal — ماش کی دال ✔ Masoor Dal — مسور کی دال Pulses are an important part of our daily food. They are affordable, healthy, and full of nutrients our body needs every day. Let’s appreciate these natural protein sources and make them a regular part of our meals .