My simple way of fried egg only added a bit of salt to taste , I love fried specially during snack or in the morning I prefer hard boiled egg , egg is rich in vitamins and nutrients , Eggs are a complete protein, containing all nine essential amino acids that the body needs for growth, development, and repair. A large egg contains about 6 grams of protein. An important nutrient for brain development and function, as well as liver and nerve function.