Habit No. 1: Drinking green tea early in the morning:
Drinking green tea as soon as I wake up has made me feel fresh and active. It helps my digestion and keeps my body light throughout the day. Waiting at least two hours before breakfast gives my system time to reset. This habit has improved my energy level and focus. It also motivates me to wake up early and start my day calmly.
Habit No. 2: Reading before going to bed:
Reading at least 10 pages of a literature book before sleep relaxes my mind. It reduces stress and keeps me away from my phone at night.This habit has improved my thinking and vocabulary. I feel more peaceful and positive before sleeping. It has also developed my love for learning and self-growth.