How do you stop taking criticism/disagreement so…
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How do you stop taking criticism/disagreement so personally?
I genuinely wanna know how people get better at this because I feel like I’m way too sensitive 😭 Whenever someone disagrees with me, corrects me, or even just has a slightly harsh tone, I immediately take it to heart.
Even if I know they’re not necessarily mad at me, I’ll overthink it for hours or sometimes even days. I hate feeling like one negative interaction can affect my mood that much.
I kinda wanna start doing “rejection therapy” or something, just to get myself more comfortable with being told no, being corrected, or having people disagree with me.
For people who used to be like this, what actually helped you build thicker skin?
#relationships
source
I genuinely wanna know how people get better at this because I feel like I’m way too sensitive 😭 Whenever someone disagrees with me, corrects me, or even just has a slightly harsh tone, I immediately take it to heart.
Even if I know they’re not necessarily mad at me, I’ll overthink it for hours or sometimes even days. I hate feeling like one negative interaction can affect my mood that much.
I kinda wanna start doing “rejection therapy” or something, just to get myself more comfortable with being told no, being corrected, or having people disagree with me.
For people who used to be like this, what actually helped you build thicker skin?
#relationships
source
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