For me, living a sober life means freedom, better health, and having control over my choices. It is about staying away from harmful habits and choosing a peaceful and healthy life.
A positive habit someone can start today is exercising, reading, praying, or spending time with family instead of unhealthy habits.
Friends and family can support someone by encouraging them, listening without judging, and being there for them during difficult times. Small support and kindness can make a big difference.