Hidden mental cost of emotional rigidity in

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Hidden mental cost of emotional rigidity in young adults: People who scored high in harm avoidance reported much more psychological inflexibility. People with high harm avoidance often fear uncertainty, exhibit heightened vigilance, and spend excessive energy anticipating negative outcomes.
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The hidden mental cost of emotional rigidity in young adults

A new study suggests that trying to suppress negative emotions drains your cognitive resources, leading to increased memory lapses and focus issues. Embracing psychological flexibility might be the key to better everyday mental performance.

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Hidden mental cost of emotional rigidity in young adults…

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