Today I’m proudly celebrating the goodness of pulses with Chana Dal, Mash Dal, and Moong Dal in my hands! 🥜✨ These tiny grains are packed with protein, fiber, vitamins, and essential minerals, making them a powerful choice for a healthy and balanced diet. Simple, affordable, and nutritious — pulses truly are nature’s superfood! 💛 🌾 Chana Dal English Name: Split Chickpeas Local Name: Chana Dal – چھنے کی دال Rich in protein and fiber, perfect for strengthening the body and boosting energy. 🌾 Mash Dal English Name: Black Gram / Urad Dal (split) Local Name: Mash Dal – ماش کی دال Great for digestion and full of iron and calcium for strong bones. 🌾 Moong Dal English Name: Green Gram / Mung Beans (split) Local Name: Moong Dal – مونگ کی دال Light, easy to digest, and loaded with nutrients for overall wellness.