The summer is ending but your weight is the same Now that…
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The summer is ending but your weight is the same
Now that summer is almost over, I know from experience that some of you are looking back and realizing you didn’t achieve anything, despite the fact that it’s the best season to reduce your weight. That’s simply because when the external temperature rises, your body doesn’t need to burn as much internal energy to keep you warm, and it naturally suppresses hunger signals because digesting heavy food generates metabolic heat.
To boost your motivation, you don’t need anything special. Just start from within, because that’s the sustainable way to go. It’s completely opposite to when the push comes from external sources (parents, a girl/man, etc.), because that’s like a crash diet, a short-term solution that doesn’t work in the long run.
When you are feeling down, remember this: Start by starting! Enough is enough! Instead of asking questions, you need to start looking for answers.
#inspiration
Now that summer is almost over, I know from experience that some of you are looking back and realizing you didn’t achieve anything, despite the fact that it’s the best season to reduce your weight. That’s simply because when the external temperature rises, your body doesn’t need to burn as much internal energy to keep you warm, and it naturally suppresses hunger signals because digesting heavy food generates metabolic heat.
To boost your motivation, you don’t need anything special. Just start from within, because that’s the sustainable way to go. It’s completely opposite to when the push comes from external sources (parents, a girl/man, etc.), because that’s like a crash diet, a short-term solution that doesn’t work in the long run.
When you are feeling down, remember this: Start by starting! Enough is enough! Instead of asking questions, you need to start looking for answers.
#inspiration
| 4,000 mlx | |
| 6 | |
| 0 |