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How to be productive even when your environment changes…

How to be productive even when your environment changes?

Hii, so I recently realised my pattern in procrastination.

As my environment changes I fall of routines. it's obvious but idk how to deal with this.

I live away from home for studies. Everytime I am in my room/flat and create a routine for me I follow it well. Yes, I do procrastinate even there but I am still very productive but every time I visit my family or friends or relatives (which I can't always deny and sometimes even I miss them) I fall of my routine.

For example, my aunt lives near me and she invited me often. I say no sometimes but she is very persistent and really cares for me and I am off grateful. I have a lot of fun there but i stop being productive, my diet, study sessions everything changes and when I am back to my flat I am in the zone of procrastinating and so I end up wasting a few days unless I am fed up and get back on track and the cycle continues. I tried setting goals for me when I am at her place but in that's moment I feel like simply enjoying and not doing anything.

Now, there will be times i have to change my environment so I cannot simply fall off track every time that's happens. Can you guys suggest how to deal with this please.
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