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Poor communication skills I have problem with…

Poor communication skills

I have problem with communication. Obviously it's very easy to make nice and simple sentences, however I deny putting my feelings and opinions in a simple and kind sentence which is easy, I choose to ignore and block which seems like a harsh way to deal with something. When I am angry and I need to make a sentence which kindly tells what I want to say, I'm afraid of making the wrong sentence and I just ignore it, I avoid conflict and instead of making a simple sentence, I block that person. Instead of expressing my feelings, I just run away. Why is it so difficult for me/how can I improve it?
#relationships
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