💕💕💕💕 #YogaFromo #week11 Vishuddha: Throat Chakra (Part 2)…

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#yogafromo #week11

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#YogaFromo #week11
Vishuddha: Throat Chakra (Part 2)

@ubiq

@danny

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💙 YogaFrom0 — Week 11 | Vishuddha: Throat Chakra
This week, I focused on gentle shoulder rolls, torso circles, and mindful breathing to relax my body and reconnect with myself. 🧘‍♂️🌿
Ending with hands at heart center reminds me to keep my thoughts peaceful and let kindness guide my words. 🙏💙

@waterandfire08

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@ubiq

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From just breathwork last week to full movement today, you captured the essence of Vishuddha so beautifully.
Thanks for joining, sis! 🤍