I'm looking for some motivation, because I've lost mine. I started to lose weight almost 1 year ago and managed to lose 7 kg (15 pounds) and now I started gaining weight again almost 2 kg. I feel myself unmotivated, tired and exhausted. All I want to eat is sweets, chocolates, cake, junk food. I feel like I ruined my diet and I can’t stop it.
Have you ever experienced like this? I still need to lose about 4-5 kg but right now I feel that is impossible.
I feel stuck .
I asked chatgpt to create a diet for me, but I lost my motivation. I have a lot of pressure on my shoulders at work, it's difficult for me to work out these days. I feel completely drained - no energy, no motivation just lie on the couch and watch tv.