Three simple movement habits in toddlerhood

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Three simple movement habits in toddlerhood — active play with parents, limited screen time and sufficient sleep — significantly predict a more physically active lifestyle a full decade later. Associations held up even after accounting for all pre-existing individual and family factors
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Once active, always active

A sweeping study spanning a decade shows that playing actively with your toddler, limiting screen time and ensuring adequate sleep from age two leave a lasting imprint on how children move through life.

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Three simple movement habits in toddlerhood — active play…

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