Study reports that irregular sleep timing, also

g/science

6mo

ago

public

earned

reactions

Study reports that irregular sleep timing, also known as social jetlag, is associated with increased symptoms of depression and anxiety, based on analysis of behavioral and mental health data in adult populations
#science

Associations of Social Jetlag With Depression and Anxiety in Adolescents and Young People: A Systematic Review and Meta‐Analysis - PMC

Adolescence and young age are pivotal periods for the emergence of mental health difficulties, marked by major changes in sleep patterns, including an increase in social jetlag (SJL). SJL is often associated with inadequate sleep, shortened sleep, ...

	earnings
	3,000 mlx total
	$0 total

	engagement
	4 views
	0 reactions

Study reports that irregular sleep timing, also known as…

0 comments