⭐ What physical activity do you enjoy the most? My early morning one leg standing has always been part of physical activity, it's simple, refreshing and fun to do. The calmness and the shaking vibes makes it's more unique. ⭐ How often do you do it? I do it several times in a week when I have free times. ⭐ Why is physical activity important? Physical activity reduce stress, helps to feel better, reduce depression, improve health and energy, helps to improve and build muscle and it also helps regulate body shape.