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How do i overcome this? why can’t i open my mouth when…

How do i overcome this?

why can’t i open my mouth when someone speaks to me? even when someone compliments me i just freeze up and stutter really badly. when i HAVE to talk to someone, my heart just races at just thinking about it. i don’t like talking first. even when i need help at something i just stay silent and suffer. even speaking to an employee at a store i get nervous. i always complain when i don’t have much friends but this is why. i wanna change. (im 16 is this healthy😭?)
#relationships
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