How to learn to manage my emotions and stop going from 0…
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How to learn to manage my emotions and stop going from 0 to 100 emotionally? 🤔
People eventually start avoiding me and/or walking on eggshells around me because I'm a very calm and understanding person. I take jokes, I laugh at myself and I'm very understanding and non judgemental, but I tend to snap at people when I'm about to explode 🤔 I don't yell but my voice gets lower and I get coldly mad.
And that's something that makes me unpredictable, someone who goes from 0 to 100 and then back to 0 for no apparent reason, that's someone who is unpredictable.
But what am I supposed to do? This is my personality, this is how I am and how emotions work. I don't take breaks, I'm an introvert forced to be social all day, I don't smoke and I tend to push everything inside of me naturally until eventually it has to go somewhere and it's out of my body.
And people don't like it, it scares them, they believe I'm crazy and then they spread rumours about me and laugh at my back, I bottle those things and I get even more snappy.
Sigh, how do I improve? :(
#relationships
source
People eventually start avoiding me and/or walking on eggshells around me because I'm a very calm and understanding person. I take jokes, I laugh at myself and I'm very understanding and non judgemental, but I tend to snap at people when I'm about to explode 🤔 I don't yell but my voice gets lower and I get coldly mad.
And that's something that makes me unpredictable, someone who goes from 0 to 100 and then back to 0 for no apparent reason, that's someone who is unpredictable.
But what am I supposed to do? This is my personality, this is how I am and how emotions work. I don't take breaks, I'm an introvert forced to be social all day, I don't smoke and I tend to push everything inside of me naturally until eventually it has to go somewhere and it's out of my body.
And people don't like it, it scares them, they believe I'm crazy and then they spread rumours about me and laugh at my back, I bottle those things and I get even more snappy.
Sigh, how do I improve? :(
#relationships
source
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