1. To be honest, I’m not really sure how well I take care…

drainedcombatant

@drainedcombatant12mo agopublic

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#worldheartday

1. To be honest, I’m not really sure how well I take care of my heart. I always thought if I felt physically okay, then my heart was okay too. But thinking about World Heart Day makes me realize I’ve been neglecting my health—especially my heart—and it’s kind of overwhelming. I feel a mix of regret and sadness knowing I’ve taken my health for granted. Every part of my body matters, even the smallest, because they all connect and impact each other.

I haven’t been consistent with medical checkups, and I probably should. Sometimes, though, my body sends signals—like that sharp, intense pain in my chest that radiates to my back. It scares me because heart issues run in my family; one of my grandparents had heart failure.

On the bright side, I do take some care unknowingly—I don’t smoke or drink, and I try to eat plenty of fruits and veggies. The things I struggle with are regular exercise and getting enough restful sleep.

2. When I receive good news and stay productive every day, my heart literally beats faster with joy. It lifts my spirit and helps melt away stress. There’s something truly special about that thrilling feeling of achieving a goal I’ve worked hard for — the excitement is so real and energizing. Plus, trying new adventures makes my heart pound with wonder and pure happiness, reminding me how beautiful life can be when I step outside my comfort zone.

3. Tagging

@philida

because her kindness, warmth, and understanding truly brighten my days. I always look forward to her activities—not just because they’re inspiring, but because through them, I get to reconnect with a part of myself I sometimes forget. Her presence is a gentle reminder that kindness is medicine for the heart. ❤️


This #WorldHeartDay

g/feelgood

activity of

@philida

sponsored by

g/studio

is a wake-up call for me—it reminds me that heart health deserves my attention and care, now more than ever.

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4 comments

@philida

$0 earned12mo ago

Thank you for sharing. Take care of your heart by going for that check up❤️ Thank you for your kind words. Much appreciated🫶

@kwekkwek

$0 earned12mo ago

I think this is the most relatable and real entry I've read so far.

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@drainedcombatant

$0 earned12mo ago

You've read every entries?
I haven't checked them yet as I just got back from a well-deserved evaporation. HAHAHAHAHA

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@kwekkwek

$0 earned12mo ago

I haven't read them all actually... but most of them I've read... The thing is... all those answers were very generic in my opinion. 😅

I have no idea what is that evaporation but nevertheless, welcome back. Hahaha