7 years after I graduated Uni why can't I get motivated…
0 reactions
7 years after I graduated Uni why can't I get motivated like I used to
Back in university I had a fit body.
I was
* going to the gym 3-4x a week
* martial arts 2x a week
* counting my calories
* walked and went out with friends a lot
Now i have entered the work force for 7 years. I am doing well at work.
However, I am now 25 kg heavier, I go the gym/train in a few weeks streak and then stop for a few weeks. I rarely go out with friends/I skip them. I have a goal to walk 10,000 steps every day and I can't even walk on the treadmill for more than 10 mins let alone every day. for context I work from home.
Any tips for me? most of the time after thinking so much I end up staying in bed -> analysis paralysis I guess. Why was it so easy when I was younger?
#inspiration
source
Back in university I had a fit body.
I was
* going to the gym 3-4x a week
* martial arts 2x a week
* counting my calories
* walked and went out with friends a lot
Now i have entered the work force for 7 years. I am doing well at work.
However, I am now 25 kg heavier, I go the gym/train in a few weeks streak and then stop for a few weeks. I rarely go out with friends/I skip them. I have a goal to walk 10,000 steps every day and I can't even walk on the treadmill for more than 10 mins let alone every day. for context I work from home.
Any tips for me? most of the time after thinking so much I end up staying in bed -> analysis paralysis I guess. Why was it so easy when I was younger?
#inspiration
source
| 3,000 mlx | |
| 5 | |
| 0 |