I know that doesn’t make a whole lot of sense. What I’m trying to say is it makes no sense why a lot of people start their day with foods such as sugary cereal, pancakes, and waffles. They all have loads of sugar, and sugar makes you crash. I think most breakfast foods would serve better as a dessert for a meal later in the day.
Also, I don’t know about you guys, but I’m typically not even in the mood for those foods during breakfast anyways.
Foods like eggs and yogurt are much better choices. I think dairy is a much better way to start your day because it has a lot of protein and that has a more lasting energy effect then pancakes with syrup might. #conversation