How to gain workout motivation? So I (f19) have always…
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How to gain workout motivation?
So I (f19) have always been overweight and I have access to a treadmill literally downstairs but my issue is getting the motivation to get on the darn thing. I'm audhd and depressed so motivation does...not come easily for me. Once I'm ON it I'm okay, and can usually walk for a while but getting myself to get on it is the problem. I consistently struggle with actually getting the stuff I want to do done due to having literally no motivation to force myself to do it! Please help :(
#inspiration
source
So I (f19) have always been overweight and I have access to a treadmill literally downstairs but my issue is getting the motivation to get on the darn thing. I'm audhd and depressed so motivation does...not come easily for me. Once I'm ON it I'm okay, and can usually walk for a while but getting myself to get on it is the problem. I consistently struggle with actually getting the stuff I want to do done due to having literally no motivation to force myself to do it! Please help :(
#inspiration
source
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