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How to deal with cold calls? I mean when the professor…

How to deal with cold calls?

I mean when the professor asks you something out of nowhere, how can I train to say something? If it's a presentation etc which is scripted, I can do it fairly well. But for these cold calls, usually it's like the words won't come out of my mouth, and my voice will be very low. I'd go into a fight or flight mode(I have social anxiety, yes)
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