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Assertiveness, step 2: how to deal with the negative reactions?
The first step, being asserive and standing up for myself is generally not a problem for me. It's the next phase that I fear and have difficulty in handling: the reaction. People give another reaction when you are no (longer) a pushover. I get overwhelmed by their reaction and regret not have accepted the situation as it was, because it feels like things spiral downwards due to my assertiveness.
How to stop being so anxious? How to deal with their nagativity and stand you ground with grace and full believe in youself?
#relationships
source
The first step, being asserive and standing up for myself is generally not a problem for me. It's the next phase that I fear and have difficulty in handling: the reaction. People give another reaction when you are no (longer) a pushover. I get overwhelmed by their reaction and regret not have accepted the situation as it was, because it feels like things spiral downwards due to my assertiveness.
How to stop being so anxious? How to deal with their nagativity and stand you ground with grace and full believe in youself?
#relationships
source
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