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How do you stop putting yourself down? I’m not really…

How do you stop putting yourself down?

I’m not really happy with how my life turned out and just blame it on how useless, rubbish, pathetic etc I am. At almost 40 I feel like my life is over and that fills me with negativity every day which obviously doesn’t help with these thoughts.

Trying to change things but in the meantime how do I stop thinking like this? Thanks for any tips.
#inspiration
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