Research suggests that teenagers who practice

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Research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. Findings indicate these positive habits predict the development of psychological richness over time.
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Self-kindness leads to a psychologically rich life for teenagers, new research suggests

A longitudinal study provides evidence that specific habits like self-kindness and mindfulness help teenagers develop a “psychologically rich” life, distinct from simple happiness or meaning.

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Research suggests that teenagers who practice kindness…

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