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why does hiking feel both exhausting and relaxing at the…

why does hiking feel both exhausting and relaxing at the same time

went hiking recently and it surprised me how it can feel like two opposite things at once, physically tiring going uphill and sweating, but mentally really calming being away from noise and screens, just walking and thinking, i didn’t expect that mix, for people who hike often what keeps you going back and how do you usually prepare for longer trails?
#activity #hiking
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