Today I am sharing awareness about the importance of pulses in our daily food. In my hands, I am holding: 🤍 Mash ki daal (ماش کی دال) 🧡 Masoor ki daal (مسور کی دال) Pulses are a very important part of our diet. They are rich in protein, fiber, iron, and vitamins. They help in building muscles, improving digestion, and keeping our heart healthy. Pulses are especially important for growing children and for people who want a healthy lifestyle. In Pakistan, daal is commonly cooked in almost every home. It is affordable, nutritious, and easy to cook. Let’s promote healthy eating and understand the value of pulses in our food. 🌾✨ #pulsesday #earn