I sometimes feel like I am not improving I know I have…
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I sometimes feel like I am not improving
I know I have improved a lot with my social skill. I am almost not afraid of talking with anyone and I can hold conversations where I ask meaningful questions. I am not that anxious over attending events anymore and I am not skipping them out of fright.
But then there are times where I start questioning myself whether I am really improving. For example today I had to search for a specific person and ask him for something in my university. He was inside a classroom where there were many other people. And for some reason I started sweating like crazy and when I asked in the classroom for this guy I couldn't make my voice loud, like my voice came only from my throat. When I got what I needed, I only said thanks, didn't even say bye, and walked out.
I have no idea why I was having these anxiety symptoms. I know I used to have them and then I was also aware that I am anxious and saw myself overthinking everything. But I don't overthink about social situations anymore. Only thing I think about before going into a social situation is how great it will be. Still, my body is showing signs of anxiety.
There will be an upcoming event where I was planning not to go because I have to go home in another city and I was feeling pretty confident with my social skills not needing that much improving right now. But now after what happened today I feel like I have to go there to prove myself and I am having crazy FOMO improving my social skills there. Also this is the last event before summer holiday. I'm just so tired.
I only selpt 4h today, studied for my exam and then did my exam for 5h today, so maybe this caused the anxiety and poor social skills in me. The thing I want to know: is this normal? Are these anxious feelings happrning in everyone, even in confident people? Or is this just something that sometimes happens? Should I go to this event? This situation just hurt my confidence so bad.
#relationships
source
I know I have improved a lot with my social skill. I am almost not afraid of talking with anyone and I can hold conversations where I ask meaningful questions. I am not that anxious over attending events anymore and I am not skipping them out of fright.
But then there are times where I start questioning myself whether I am really improving. For example today I had to search for a specific person and ask him for something in my university. He was inside a classroom where there were many other people. And for some reason I started sweating like crazy and when I asked in the classroom for this guy I couldn't make my voice loud, like my voice came only from my throat. When I got what I needed, I only said thanks, didn't even say bye, and walked out.
I have no idea why I was having these anxiety symptoms. I know I used to have them and then I was also aware that I am anxious and saw myself overthinking everything. But I don't overthink about social situations anymore. Only thing I think about before going into a social situation is how great it will be. Still, my body is showing signs of anxiety.
There will be an upcoming event where I was planning not to go because I have to go home in another city and I was feeling pretty confident with my social skills not needing that much improving right now. But now after what happened today I feel like I have to go there to prove myself and I am having crazy FOMO improving my social skills there. Also this is the last event before summer holiday. I'm just so tired.
I only selpt 4h today, studied for my exam and then did my exam for 5h today, so maybe this caused the anxiety and poor social skills in me. The thing I want to know: is this normal? Are these anxious feelings happrning in everyone, even in confident people? Or is this just something that sometimes happens? Should I go to this event? This situation just hurt my confidence so bad.
#relationships
source
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