This is a reminder to you - Talking things out *actually*…
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This is a reminder to you - Talking things out *actually* helps!
Expressing your emotions and talking about how you feel is absolutely NOT a sign of weakness. 💛 It is one of the best self-care techniques you have. It allows you to face issues and clear out some of the clutter you keep tripping over. Talking about what's making you feel anxious, even if it comes out in a shaky voice or in a bunch of unfinished thoughts, is important. Sometimes the easiest way to get your brain untangled from all those strings of doubt and stress is to let out some of the tension through some good ol' verbal barfing lol.
Art by me. No AI.
Deep breath.
You've got this.
#diy
source
Expressing your emotions and talking about how you feel is absolutely NOT a sign of weakness. 💛 It is one of the best self-care techniques you have. It allows you to face issues and clear out some of the clutter you keep tripping over. Talking about what's making you feel anxious, even if it comes out in a shaky voice or in a bunch of unfinished thoughts, is important. Sometimes the easiest way to get your brain untangled from all those strings of doubt and stress is to let out some of the tension through some good ol' verbal barfing lol.
Art by me. No AI.
Deep breath.
You've got this.
#diy
source
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