#YogaFromo #week11 Vishuddha: Throat Chakra @ubiq @danny…

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Mìshål fãtïmâ

@mishalfatima

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#yogafromo #week11

#YogaFromo #week11
Vishuddha: Throat Chakra

@ubiq

@danny

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💙 Vishuddha — Throat Chakra | Week 11 🧘‍♂️🌿
Today’s practice was all about gentle shoulder rolls, torso circles, mindful breathing, and reconnecting with my body. ✨
With every movement, I felt more relaxed, centered, and present. Ending with hands at heart center reminded me to bring peace to both the heart and mind. 🙏💙
Grateful for this beautiful journey of mindfulness and self-awareness. 🌿

@umar234

@hellgirl

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@ubiq

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So happy to see you step up from last week’s breathwork and take on the full sequence! Thanks for joining and keep up the amazing work! 🧘‍♂️💙

@mishalfatima

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