How yoga and running cured my anxiety So I’ve struggled…
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How yoga and running cured my anxiety
So I’ve struggled with anxiety and sleeping issues. Some form of anxiety was with me all the time. But then I came in contact with a monk from Isha Yoga Center. He said I should start practicing a yoga exercise called Angamardana and go for a run every day. I started this and it has worked like a miracle. I’ve started feeling really good. I’m joyful and blissful all the time. Angamardana has roots in martial arts and is a really powerful and fast paced workout. And running is also a great exercise. It’s amazing how exercise and yoga can do wonders for one’s mental health. After starting this my anxiety and sleeping issues has improved significantly.
Can anyone relate to this?
#inspiration
source
So I’ve struggled with anxiety and sleeping issues. Some form of anxiety was with me all the time. But then I came in contact with a monk from Isha Yoga Center. He said I should start practicing a yoga exercise called Angamardana and go for a run every day. I started this and it has worked like a miracle. I’ve started feeling really good. I’m joyful and blissful all the time. Angamardana has roots in martial arts and is a really powerful and fast paced workout. And running is also a great exercise. It’s amazing how exercise and yoga can do wonders for one’s mental health. After starting this my anxiety and sleeping issues has improved significantly.
Can anyone relate to this?
#inspiration
source
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