how do you lose weight in a healthy way I was experiencing…
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how do you lose weight in a healthy way
I was experiencing severe pain on my right side stomach didn't knew what it was so then I went to hospital and they found out, I was having pain from gallstone and kidney stones. So I was able to remove kidney stones on its own naturally but I'm just mainly worried about gallstone. The only thing doctor said was be on a low fat diet and drink more water. But I never really checked my weight until I was at the hospital. I'm like 20 pounds overweight. I definitely feel like my poor lifestyle habits have contributed to this problems. But I just don't know how to lose weight in a way that is healthy. I don't know what workout exercises to follow or diet things to do and mainly being motivated enough to keep going. I feel like this rush of urge to lose it all fast and get back to my normal self again.
#inspiration
source
I was experiencing severe pain on my right side stomach didn't knew what it was so then I went to hospital and they found out, I was having pain from gallstone and kidney stones. So I was able to remove kidney stones on its own naturally but I'm just mainly worried about gallstone. The only thing doctor said was be on a low fat diet and drink more water. But I never really checked my weight until I was at the hospital. I'm like 20 pounds overweight. I definitely feel like my poor lifestyle habits have contributed to this problems. But I just don't know how to lose weight in a way that is healthy. I don't know what workout exercises to follow or diet things to do and mainly being motivated enough to keep going. I feel like this rush of urge to lose it all fast and get back to my normal self again.
#inspiration
source
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