I stopped taking meditation so seriously, hoping it would…
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I stopped taking meditation so seriously, hoping it would finally work for me
I'd love to chat about meditation for a bit. I used to view it as this serious, spiritual thing, but all that pressure just made me feel nervous and tight every time I sat down.
Everything shifted once I realized it could simply be five quiet minutes in a comfortable position.
I’d be super grateful if everyone added their own thoughts here. It’s definitely a personal path, so I’d love to hear about your own motivation and what inspires you to stick with it.
As for myself, I’ve chosen a few easy-effort meditation practices that fit my routine, and I’d love to share my takes.
#inspiration
source
I'd love to chat about meditation for a bit. I used to view it as this serious, spiritual thing, but all that pressure just made me feel nervous and tight every time I sat down.
Everything shifted once I realized it could simply be five quiet minutes in a comfortable position.
I’d be super grateful if everyone added their own thoughts here. It’s definitely a personal path, so I’d love to hear about your own motivation and what inspires you to stick with it.
As for myself, I’ve chosen a few easy-effort meditation practices that fit my routine, and I’d love to share my takes.
#inspiration
source
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