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How do i recover after years of being excluded Long story…

How do i recover after years of being excluded

Long story short, my school didnt like me and i got social anxiety because that experience. I tried going out but since i live in a smaller city and always see someone from my school and automatically ruins my mood.

But now that im out of that school, im 17 and my parents are pretty chill with me being outside for long, i want to remind myself that theres more to life than just staying at home and being scared of social interaction. Any advice? I get really scared walking up to people because of how rude everyone used to be. and kinda have a stuttering/ finding the right words/ being awkward problem.
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