How to look more "happy"/ positive? I think I've always…
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How to look more "happy"/ positive?
I think I've always had a resting sad face or a poker face since I was a kid. Also, because of some experiences during my formative years, I think my thinking became more negative, and it showed on my face.
But even past all that, when I'm happy now for the most part and also get enough sleep, people still COME UP to me and ask me if I'm doing okay or if I have something on my mind because I look sad. I've also lost count of how many people have asked me if I haven't been getting enough sleep and commented, "you look tired".
These comments are what end up making me feel bad, bringing down my mood and making the issue WORSE.
PLEASE HOW DO I FIX THIS?? I have tried having a subtle smile on for or no reason but it naturally dies down if I focus on something else
#relationships
source
I think I've always had a resting sad face or a poker face since I was a kid. Also, because of some experiences during my formative years, I think my thinking became more negative, and it showed on my face.
But even past all that, when I'm happy now for the most part and also get enough sleep, people still COME UP to me and ask me if I'm doing okay or if I have something on my mind because I look sad. I've also lost count of how many people have asked me if I haven't been getting enough sleep and commented, "you look tired".
These comments are what end up making me feel bad, bringing down my mood and making the issue WORSE.
PLEASE HOW DO I FIX THIS?? I have tried having a subtle smile on for or no reason but it naturally dies down if I focus on something else
#relationships
source
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