📌 My favourite mindfulness or meditation practices 📌…
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📌 My favourite mindfulness or meditation practices 📌
Whenever I feel completely exhausted, overcome by stress from both work and personal issues, my instinctive reaction to this situation is to grab my headphones, wishing to block out any surrounding noise. I listen to a compilation of calming music while lying down with my feet elevated against the wall and my toes curling. I cannot explain this phenomenon, but this practice seems to have a calming effect on my lower limbs. When my lower limbs are at ease, it appears to reignite my passion for work and my headache seems to lessen.
In the second instance, when the first approach fails to satisfy, I resort to an alternate method. When my mind reaches a heightened state of overwhelm, to the extent that I feel an urgent need to take a break, I immerse myself in reading uplifting and encouraging quotes. I do this repeatedly until my thoughts are entirely consumed by these positive phrases.
I regularly practice these two techniques as I am not often able to unwind elsewhere, but I can confidently say that they work for me. Even if the relief is merely transient, they aid me in restoring my tranquility. 🪷
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This is my entry to
For those wanting to join, please check her post for the details: https://tangled.com/c/b8ad3bae363e6216ab4d70feb4fbe14c532988a7d
Whenever I feel completely exhausted, overcome by stress from both work and personal issues, my instinctive reaction to this situation is to grab my headphones, wishing to block out any surrounding noise. I listen to a compilation of calming music while lying down with my feet elevated against the wall and my toes curling. I cannot explain this phenomenon, but this practice seems to have a calming effect on my lower limbs. When my lower limbs are at ease, it appears to reignite my passion for work and my headache seems to lessen.
In the second instance, when the first approach fails to satisfy, I resort to an alternate method. When my mind reaches a heightened state of overwhelm, to the extent that I feel an urgent need to take a break, I immerse myself in reading uplifting and encouraging quotes. I do this repeatedly until my thoughts are entirely consumed by these positive phrases.
I regularly practice these two techniques as I am not often able to unwind elsewhere, but I can confidently say that they work for me. Even if the relief is merely transient, they aid me in restoring my tranquility. 🪷
----
This is my entry to
For those wanting to join, please check her post for the details: https://tangled.com/c/b8ad3bae363e6216ab4d70feb4fbe14c532988a7d
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comments
Thank you for sharing your mindfullness practice.😇 Absolutely, I can relate...I lay on the floor with my feet elevated against the wall. Amongst other things it also improve my blood circulation and reduce the likelihood of muscle cramps!
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