Hey Everyone! Thank you all for participating in the…
Hey Everyone!
Thank you all for participating in the activity #feelgood #TangledInspiration
The insights into your stories have been truly inspirational and uplifting to the community. It's amazing how we can motivate and encourage each other through our shared experiences. Keep spreading positivity and inspiration as we move forward🙂😊🙂
All contributions deemed #feelgood worthy have been rewarded between 100 000 and 1,000,000 millix
Congratulations to
NEW TASK:
Mindfullness can be a powerful tool for enchancing our mental wellbeing.
For this activity,
1. I want you to share your favourite mindfullness or meditation practices.
2. Decribe how these practices help you to stay grounded and improve your mental wellbeing.
Your experiences might inspire others to incorporate mindfullness into their daily routines.
Let's take a moment to focus on the present and support each other in our journeys toward better
mental health.🙂😊🙂
RULES:
Strictly verified and must own a badge
No Groups
Only one entry per user
No copy and pasting (pliarism) you will be disqualified
Create a post #feelgood #MentalWellbeing
section below ⬇️⬇️⬇️⬇️
Thank you all for participating in the activity #feelgood #TangledInspiration
The insights into your stories have been truly inspirational and uplifting to the community. It's amazing how we can motivate and encourage each other through our shared experiences. Keep spreading positivity and inspiration as we move forward🙂😊🙂
All contributions deemed #feelgood worthy have been rewarded between 100 000 and 1,000,000 millix
Congratulations to
NEW TASK:
Mindfullness can be a powerful tool for enchancing our mental wellbeing.
For this activity,
1. I want you to share your favourite mindfullness or meditation practices.
2. Decribe how these practices help you to stay grounded and improve your mental wellbeing.
Your experiences might inspire others to incorporate mindfullness into their daily routines.
Let's take a moment to focus on the present and support each other in our journeys toward better
mental health.🙂😊🙂
RULES:
Strictly verified and must own a badge
No Groups
Only one entry per user
No copy and pasting (pliarism) you will be disqualified
Create a post #feelgood #MentalWellbeing
section below ⬇️⬇️⬇️⬇️
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| 6,058,000 mlx | |
| 131 | |
| 87 |
comments
It depends,sometimes when i'm so tired of thinking i just go to sleep,and when i wake up i feel energized..
But sometimes I can't sleep that easy, especially at night when the world is so quiet because
I am living alone, so when i try to sleep, my mind is so anxious and is thinking about tragic things..
so what i do is i play calming music on my phone until i fall asleep..
But sometimes I can't sleep that easy, especially at night when the world is so quiet because
I am living alone, so when i try to sleep, my mind is so anxious and is thinking about tragic things..
so what i do is i play calming music on my phone until i fall asleep..
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Hi, philida. Here's my entry. Thank you.
https://tangled.com/c/b8ad3bae3d583d876f471fa56f8c963d85d207f30
https://tangled.com/c/b8ad3bae3d583d876f471fa56f8c963d85d207f30
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Happy Day
Here is my entry. Have a wonderful day.
https://tangled.com/c/b8ad3bae3e13c02a87bcfd636fefcfce29a8a049c
Here is my entry. Have a wonderful day.
https://tangled.com/c/b8ad3bae3e13c02a87bcfd636fefcfce29a8a049c
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I use my favorite music, meditation and one special technique to restore mental and physical energy. Put your hands together at the wrists
so that they touch your veins.
Hold twice a week for 20 minutes. ⚡
so that they touch your veins.
Hold twice a week for 20 minutes. ⚡
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Thank you so much for the reward
Here is my entry: https://tangled.com/c/b8ad3bae3fbd8fea70f8391e40891d6578e0cbf7a
Here is my entry: https://tangled.com/c/b8ad3bae3fbd8fea70f8391e40891d6578e0cbf7a
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1. Quiet time. Mostly in the night. After a hectic day, I wake real early and just stay quiet and still on my bed.
2. It helps me to get fresh perspective on any issue bothering me or any task I am having issues with either office or personal.
2. It helps me to get fresh perspective on any issue bothering me or any task I am having issues with either office or personal.
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Hi there, your account needs to be verified. Please click on the link and follow the instructions for verification.
https://tangled.com/c/b8ad3bae34bd2c6b20419350bb2d637c20b769f37
https://tangled.com/c/b8ad3bae34bd2c6b20419350bb2d637c20b769f37
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My Favorite Mindfulness and Meditation Practices:
Deep Breathing Exercises :
Practice deep breathing by inhaling slowly through your nose, holding for a few seconds, and exhaling through your mouth. Repeat this several times to calm your mind and body.
Body Scan Meditation :
Start from your toes and work your way up, focusing on each body part and releasing tension as you go along. This helps in relaxation and awareness.
Mindful Walking :
Take a slow walk, paying attention to each step, your surroundings, and the sensations in your body. This practice helps in grounding and connecting with the present moment.
Loving-Kindness Meditation :
Focus on sending love and kindness to yourself, loved ones, and even to those you may have difficulties with. This practice promotes compassion and positivity.
How These Practices Help Improve Mental Wellbeing:
Stress Reduction :
Mindfulness and meditation practices help reduce stress by allowing you to focus on the present moment, rather than worrying about the past or future.
Increased Self-Awareness :
These practices enhance self-awareness by helping you recognize and understand your thoughts, emotions, and reactions better.
Improved Focus and Clarity :
Regular mindfulness and meditation can enhance your focus, concentration, and mental clarity, leading to better decision-making and problem-solving skills.
Emotional Regulation :
By practicing mindfulness, you can learn to observe your emotions without judgment, which can help in managing and regulating your emotional responses effectively.
Enhanced Overall Wellbeing :
Engaging in these practices can lead to a sense of peace, balance, and overall wellbeing by fostering a deeper connection with yourself and the world around you.
Deep Breathing Exercises :
Practice deep breathing by inhaling slowly through your nose, holding for a few seconds, and exhaling through your mouth. Repeat this several times to calm your mind and body.
Body Scan Meditation :
Start from your toes and work your way up, focusing on each body part and releasing tension as you go along. This helps in relaxation and awareness.
Mindful Walking :
Take a slow walk, paying attention to each step, your surroundings, and the sensations in your body. This practice helps in grounding and connecting with the present moment.
Loving-Kindness Meditation :
Focus on sending love and kindness to yourself, loved ones, and even to those you may have difficulties with. This practice promotes compassion and positivity.
How These Practices Help Improve Mental Wellbeing:
Stress Reduction :
Mindfulness and meditation practices help reduce stress by allowing you to focus on the present moment, rather than worrying about the past or future.
Increased Self-Awareness :
These practices enhance self-awareness by helping you recognize and understand your thoughts, emotions, and reactions better.
Improved Focus and Clarity :
Regular mindfulness and meditation can enhance your focus, concentration, and mental clarity, leading to better decision-making and problem-solving skills.
Emotional Regulation :
By practicing mindfulness, you can learn to observe your emotions without judgment, which can help in managing and regulating your emotional responses effectively.
Enhanced Overall Wellbeing :
Engaging in these practices can lead to a sense of peace, balance, and overall wellbeing by fostering a deeper connection with yourself and the world around you.
I am disqualifying you. You didn't even bother to read the task and the rules
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