I stopped trying to fix my sleep For a long time, I…
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I stopped trying to fix my sleep
For a long time, I treated every bad night like an emergency.
The more I tried to “fix” it, the worse it got.
What helped wasn’t a new trick.
It was backing off.
Same wake-up time.
No clock checking.
Less pressure.
Sleep improved when I stopped chasing it.
#inspiration
source
For a long time, I treated every bad night like an emergency.
The more I tried to “fix” it, the worse it got.
What helped wasn’t a new trick.
It was backing off.
Same wake-up time.
No clock checking.
Less pressure.
Sleep improved when I stopped chasing it.
#inspiration
source
1
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