I worked with a life coach, here’s how it actually went
I worked with a life coach for a few months.
I didn’t hire one because I was lost. I hired one because I was tired of repeating the same patterns and not following through on things I said I wanted to change.
The biggest benefit was accountability because when you know someone is going to check in and ask if you did what you said you would, you either do it or you admit you didn’t. That alone forced me to be more disciplined.
Another big takeaway was realizing how much of my insecurity wasn’t actually mine. A lot of it came from old experiences, family dynamics, and random comments I internalized. Having someone objective point that out helped me separate facts from stories I’ve been telling myself for years.