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I have a problem with expressing my thoughts and it’s…

I have a problem with expressing my thoughts and it’s starting to bother me

A lot of the time I have thoughts in my head or I want to say something, but when I try to put it into words, I completely lose it. I either start talking in a chaotic way or I just get stuck midsentence and don’t know how to finish.Sometimes it feels like everything makes sense in my head, but as soon as I start speaking, it comes out weird or not the way I meant it. Because of that, I often just give up on saying anything at all. idk if it’s stress, low confidence, or just that I’m bad at putting my thoughts into words.

Has anyone else experienced this? How did you deal with it?
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