Activity Host: @philida Activity Title: #feelgood Activity…

Uran Udan Ulan

@uwanderer7772y agopublic

$0 earned

8 reactions

#feelgood #mentalwellbeing

Activity Host:

@philida

Activity Title: #feelgood
Activity Theme: #mentalwellbeing
Activity Source Link:
https://tangled.com/c/b8ad3bae363e6216ab4d70feb4fbe14c532988a7d

Activity Entry Content:

If I am in the working station or at home. I often light a scented candle. And play a one hour instrumental music as a meditate. If I am at the field I often take time or take a pause to reflect and enjoy the view that I am staring with and feel the nature surrounding me.

Doing this kind of mindfulness exercise helps me relax myself inside out. It also makes me feel energize at the same time. It also makes me productive and effective at work. It also helps me focus on the given task assigned to me. And all of it is thanks for the mindfulness exercise mentioned above.

©️ Uwanderer777 🤙🏻🇵🇭

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2 comments

@philida

$0 earned2y ago

Thank you for sharing your mindfullness practice.😇 I love the candle, for me it's symbolic which represents bringing light into darkness, creating a sense of peace.

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@uwanderer777

$0 earned2y ago

You are always welcome

@philida

and yes candle light indeed symbolises light and warm. It calm oneself and drawn to inner peace. Just like our reflective session in this photo.

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