My default mode is fighting back. Advice welcome. Today…
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My default mode is fighting back. Advice welcome.
Today I've been knocking off a lot of challenging things off my to do list. I would like to think any part of this would help, that I'd feel somewhat better about my actions of myself.
Unfortunately, my brain is just LOUDER about each and every thing I'm fixing today. Should have done this earlier. It's not enough of an improvement. It doesn't matter. Your wife still hates you. You have no direction. You missed your shot in life.
Am I supposed to stop and challenge each of these thoughts? Can it ever be turned off? If my automatic thoughts are right and I am a pos, I am wasting time and effort trying to be any different.
What are some strategies folks?
#inspiration
source
Today I've been knocking off a lot of challenging things off my to do list. I would like to think any part of this would help, that I'd feel somewhat better about my actions of myself.
Unfortunately, my brain is just LOUDER about each and every thing I'm fixing today. Should have done this earlier. It's not enough of an improvement. It doesn't matter. Your wife still hates you. You have no direction. You missed your shot in life.
Am I supposed to stop and challenge each of these thoughts? Can it ever be turned off? If my automatic thoughts are right and I am a pos, I am wasting time and effort trying to be any different.
What are some strategies folks?
#inspiration
source
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