Saying "No" is not always rude. Sometimes, it is the healthiest decision you can make. Yes, I have said "yes" even when I wanted to say "no." I wanted to be kind, but later I realized I made life harder for myself.
Many people don't say "no" because they are afraid of making others unhappy or losing a good relationship.
Yes, I believe saying "no" is important. It helps me protect my time, avoid stress, and respect my own limits.
Yes, I have regretted not saying "no" because I accepted something I couldn't manage well. It taught me to think before agreeing.
The hardest person to say 'No' to is my best friend because I always want to be there for her. Respecting your own limits is just as important as respecting others. π