Sleeping for 11 minutes more each night, doing

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Sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking and eating an extra 50g of vegetables each day can significantly reduce a person’s risk of heart attack. Study found these small changes could help people avoid heart attacks and strokes by about 10%.
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Extra 11 minutes’ sleep each night can reduce heart attack risk, study finds

Researchers detail ‘surprisingly large’ cardiovascular health benefits of small shifts in behaviour

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Sleeping for 11 minutes more each night, doing 4.5…

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